Running shoes: Use these shoes only for running and avoid keeping them on for running errands. Technically, you only need a pair of running shoes to start your marathon training, but a few additional items keep you comfortable and reduce risk while you train.ġ. What Gear Do You Need for Marathon Training? What to Expect in a Marathon Training PlanĪlthough you'll find a surprising number of marathon training plans available from professional trainers, running enthusiasts, and magazines, they have a few elements in common. All of these sessions should require less time than your long runs. You should also include some cross-training and strength training to add variety to your workouts and build lean muscle mass. In addition to the weekly long run, you'll need to find time for a few shorter runs during the week. As you get closer to your race date, you may need four or more hours to complete the long runs. At the beginning of the training plan, these long runs may take anywhere from 40 minutes to two hours, depending on how fast you run. During the weeks of training, you need time to complete your weekly long runs. Marathon training plans typically range from 16 to 20 weeks. How Long Do You Need to Train for a Marathon? However, you may want to consider shorter distances like half marathons and 10K races to get a feel for the dynamics of distance running and what it does to your body. As long as you have the desire to train and run more than 26 miles and can fit weekly long runs into your schedule, you can run a marathon. What Does It Take to Run a Marathon?įirst and foremost, running a marathon takes a commitment. If you have a marathon on your mind, here's what to expect and where to find a training plan that can help you turn this dream into a reality. You have to plan and train for this distance. Unlike shorter races, you can't just show up at the start line and expect to finish the 26.2 miles.
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